Kalpana G. Hi Kalpana!  I am so glad you enjoy James' videos.  You might try the seated Somatic videos from Lee.  She graduated from James' teacher training program.  Enjoy!  Love, Sherry

Lois Elaine S. Ahhh.. Lois!  So wonderful to hear from you!  I miss your smiling face, but glad we can still be dancing together virtually!  I hope you and your family are doing well!  Sending you a BIG hug and lots of blessings!!! Love, Sherry

Jayne M. Ahhh.. thanks so much Jayne!  You can tell that I love what I do!  Bringing joy and movement to others is the best feeling!  And I know you do that too in your community!  Big hug to you!  Love, Sherry

Thanks Meena!  I love to share anatomy because when we understand how our bodies work, then we know how to take care of them!  God Bless you and your family as well!  Life is good!  Big hug to you and Aiden!  Love, Sherry

You are most welcome!  Variety is the spice of life!!

Thanks Jackie!  Just curious... what did you learn that you didn't know?  Knowledge is power... that's for sure!  Love, Sherry

Hi Colleen!  Thanks for sharing your current situation.  I will start by saying that the body always has the ability to heal... we just have to give it the right environment.  Don't think about climbing a mountain to get to your goals.  Just move a bit more every single day and you will start to see progress.  Your heart will get stronger, your organs will work more efficiently, your muscles and bones will get stressed (in a good way) and that will make you feel more powerful.  We have so many videos to choose from that can be your "guide" to help you get control of your health.  I would start with Track 1... one video every day... and I guarantee you will see progress.  Trust yourself!  I am cheering you on!  

Love,

Sherry