Thanks Beverly!  I love to visualize the energy channel in the body opening up when we move, bend and twist!  Like an internal cleansing!  Many blessings to you!  Sherry

Yes, sweet Norma.  She was a bright light in our classroom.  Spunky, outspoken and a fiercely independent and competent woman!  I miss her every day!

Thanks Debbie! What did you find most helpful?

Glad to hear you enjoyed Alicia's floor practice. It soothes the body and soul! Come back often.🧡

So glad you enjoyed this creative class!!!  And super great you are sharing it with your students!!!  Keep up the great work!

Glad you enjoyed Sara's Wall Workout!!!  

So glad you enjoyed this class!  Sometimes the right thing comes to you exactly when you need it!

Welcome back Jen! Your teaching will be more inspired after your break. Enjoy the giving and receiving! Many blessings to you! Sherry

Thanks! Not everything old is outdated😂