Hi Barbara! The next level up from the Strong Bones series is the Hometown series, all standing. Remember all standing and balancing classes are good for your bones because they stress your bones in beneficial ways. So even if the video title does not say Osteoporosis or Bones... standing practices surely are the best for bone strength. Enjoy!

https://watch.yogavista.tv/programs/sherry-zak-morris-hometown-yoga-series

Thanks for sharing Carol!  Pausing and reflecting is just as powerful as moving:)  

Don't you love how universal timing comes to the rescue!  So glad you enjoyed this class with Mary!

I agree!  Olga is so knowledgeable and amazing!  Glad you enjoy her classes!

Awesome to hear you enjoyed this standing dance format! I'm planning more!! Did you see this one? https://watch.yogavista.tv/programs/sherry-zak-morris-birthday-dance-party-all-standing-yoga-dance-class

Thanks Joan! It is difficult going through the passing of these treasured elders. But knowing that we brought them joy and a bit of fun makes it easier to accept. And I am so glad I bring my video camera almost everywhere🥰. Give my love to Patrick 🤗

Thanks Margaret! Norma was feisty and fun. Hard of hearing and quite blind... but she kept on being engaged in life🥰

Thanks Beatrice!  Those were hard times for our family!  But everything turned out.  It shows you that resilience is very important for us all!  Love, Sherry

Glad to help out a fellow teacher 🥰

Hi Haze!  So happy you enjoyed Paula's Balance class and got some good ideas to share.  I spent the day with her yesterday to celebrate her 93rd birthday!  Today she teaches her Chair Yoga class... she just keeps going!  Much love to you!  Sherry