Thanks Sara! A forgotten song that crossed my path recently. Love when that happens 😊 HMD to you too@

Thanks Doris🥰

So glad you enjoyed this Energy practice! I love the concept of energy flowing through our bodies when we move! So powerful! And yes, I film alot outdoors since I no longer own my yoga studio. I have lots more to share! Many blessings to you!😊

Hi Marjorie! Wow, I love your mother/daughter Yoga adventure together 🤗. I'm sure you're time together is so special! I'm glad you enjoyed the tribute to the elders. Those times we shared will always be in my heart. They inspire us all to keep on going and living!! Thanks for your kind words of support for what we share on Yoga vista!! Much love to you both❤

Yep, those life force reaches really get those deltoids to wake up!!  Pace yourself and you will begin to notice the difference. 😍

It's a great sequence to remind our bodies to move in all the ways it was built to move!! Glad it helps you wiggle!🥰

Thanks for appreciating our elders! I know they're dancing in heaven together and having a grandole time!

I am so glad you enjoyed these Tributes to the Yoga Vista Elders!  Our community brought them so much joy and I know the feelings were mutual!  It's never too late, and we are never too old to have fun, dance, sing and enjoy camaraderie!

I do this workout to keep my stamina and endurance up! It will serve you well🥰

Hi Jean!  I am so glad you enjoyed the lively Polka Fest!!!! Here is the link to the Desert series. https://watch.yogavista.tv/programs/sherry-and-james-desert-adventure-standing-and-somatic-yoga