Yep, those life force reaches really get those deltoids to wake up!!  Pace yourself and you will begin to notice the difference. 😍

It's a great sequence to remind our bodies to move in all the ways it was built to move!! Glad it helps you wiggle!🥰

Thanks for appreciating our elders! I know they're dancing in heaven together and having a grandole time!

I am so glad you enjoyed these Tributes to the Yoga Vista Elders!  Our community brought them so much joy and I know the feelings were mutual!  It's never too late, and we are never too old to have fun, dance, sing and enjoy camaraderie!

I do this workout to keep my stamina and endurance up! It will serve you well🥰

Hi Jean!  I am so glad you enjoyed the lively Polka Fest!!!! Here is the link to the Desert series. https://watch.yogavista.tv/programs/sherry-and-james-desert-adventure-standing-and-somatic-yoga

I love you back!  I love the Adobe!  I love Dancing!  I love being outdoors!  And I love our Yoga community!!!

You are most welcome Florica!  I surely have more to come as I LOVE this format.  It gets us moving even more!!!  Love, Sherry

Here is the link if you want to view this challenge at any time. https://watch.yogavista.tv/programs/sherry-and-james-desert-adventure-standing-and-somatic-yoga

Just go to the community tab and you'll see it!