So glad you enjoyed the class with Sara🥰

So happy to hear you found relief with these movements from Justine!!!!

We have more in the editing room... coming soon! Happy rainy day!

Glad to have you join me in my backyard!

Thanks Celeste 😘

Hi! A fellow yoga teacher shared this link. Worth checking into.

https://yogainternational.com/class/how-to-get-up-from-and-down-to-the-floor-with-ease/

Hi! Thanks for your feedback. I take it you are a teacher! Welcome! We don't necessarily create how to videos, But I will reach out to our teacher community to see if someone is interested in sharing those strategies. Stay tuned.

Hi Monica! In order to view videos that do not have dances you need to have the all access subscription. Most of our challenges require all access. But we do have quite a bit of chair Yoga dance challenges as well!

Thanks for your feedback Deborah. We have lots more to try. I love the yoga nidras myself. https://watch.yogavista.tv/programs/wellness-practices-for-mental-and-emotional-well-being?permalink=melissa-west-yoga-nidra-to-release-stress

Thanks Virginia! I learned this concept from a speech therapist and share it often in my Skilled Nursing Rehab class. I hope you're doing well🥰