Sherry Zak Morris

Vista, CA, United States

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9 posts
443 comments

Replied on Energizing Computer Worker Picker-Upper! Come Outside with Sherry

31 Jan 17:56

Glad you enjoyed the break, Julie!

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Replied on Energizing Computer Worker Picker-Upper! Come Outside with Sherry

31 Jan 17:56

You're most welcome 🥰

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Commented on post was deleted

31 Jan 15:03

Were you able to join the challenges yet?

Replied on Greetings!  I love seeing you join in...

31 Jan 15:03

Thanks Beverly! For the challenges, you just go to the challenges page under community and it will guide you along

The technology that runs our website has been offering so many great new features and I'm so excited to share them with everyone! Thanks for your feedback!

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Replied on Strengthen the Muscles that Support your Knees - "Tug of War" sequence with Sherry

28 Jan 16:47

You're welcome😊

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Replied on ARCHIVE: Healthy Hips - Gentle Yoga Sequences with Justine

28 Jan 16:46

Truly!

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Replied on Yoga Vista Update from Sherry

26 Jan 14:13

Thanks Nancy!  I hope you can see that I LOVE what I do!  And that is what passion is all about.  Glad you are enjoying our Yoga Vista offerings!  Many blessings to you!

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Replied on Amazing Anatomy - Standing and Seated Soma-Kinetics with Erhard

26 Jan 11:04

Hi Val!  Personally, I do many of Erhard's movements almost every day.  Even if you choose 1 or 2 different ones which would only take 5-10 minutes.  It is a great investment over the long run! 

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Posted

25 Jan 10:24

How are you doing on your Challenges? Sharing a great motivational comment from a fellow participant.  

Replied on Old Gals Rule - All-Dancing Chair Yoga Class - Still Having Fun with Sherry

25 Jan 10:21

Hi Cindy!  Wow!  Thanks for sharing your experience with this Chair Yoga and Dance challenge!  I am SOOO excited that you are feeling the benefits already!  And I hope you are having a fun time in the process!  I will be sharing the second part of this Dance Challenge in March, so you will have another 21 days of Chair Yoga and Dance with our lovely elders in my Yoga Vista Studio!! 

There is a 7-day Body Love Chair Yoga challenge scheduled for February that includes some dances as well.  I'm glad you  are liking the challenge format!  Enjoy your day and keep smiling and dancing!  

Love,

Sherry

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