Hi Cindy! Wow! Thanks for sharing your experience with this Chair Yoga and Dance challenge! I am SOOO excited that you are feeling the benefits already! And I hope you are having a fun time in the process! I will be sharing the second part of this Dance Challenge in March, so you will have another 21 days of Chair Yoga and Dance with our lovely elders in my Yoga Vista Studio!!
There is a 7-day Body Love Chair Yoga challenge scheduled for February that includes some dances as well. I'm glad you are liking the challenge format! Enjoy your day and keep smiling and dancing!
Hi Val! You created your own adaptive Yoga class!! Great thinking doing the upper stretches on a chair! Hope you're feeling inspired with your progress🥰
Greetings! I love seeing you join into these Challenges! It is a great way to stay dedicated and focused. Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away. Enjoy! And Happy 2024!
Replied on Old Gals Rule - All-Dancing Chair Yoga Class - Still Having Fun with Sherry
25 Jan 10:21
Hi Cindy! Wow! Thanks for sharing your experience with this Chair Yoga and Dance challenge! I am SOOO excited that you are feeling the benefits already! And I hope you are having a fun time in the process! I will be sharing the second part of this Dance Challenge in March, so you will have another 21 days of Chair Yoga and Dance with our lovely elders in my Yoga Vista Studio!!
There is a 7-day Body Love Chair Yoga challenge scheduled for February that includes some dances as well. I'm glad you are liking the challenge format! Enjoy your day and keep smiling and dancing!
Love,
Sherry