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Sherry Zak Morris

Vista, CA, United States

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9 posts
443 comments

Replied on Not 30 Any More! But Moving Daily - Gentle Yoga with Sherry

24 Jan 08:47

Hi Val! You created your own adaptive Yoga class!! Great thinking doing the upper stretches on a chair! Hope you're feeling inspired with your progress🥰

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Posted

23 Jan 10:47

Greetings!  I love seeing you join into these Challenges!  It is a great way to stay dedicated and focused.  Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away.  Enjoy! And Happy 2024!
3

Replied on Only Love - Chair Yoga Dance with Sherry - More Love for Everyone!

22 Jan 07:39

I agree! I have so many new favorites!! Enjoy🥰

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Replied on Get Back to You Again - Adaptive Chair Yoga with Heather

21 Jan 07:40

Glad you liked it. Heather is recuperating well from her replacement surgery🥰

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Replied on Yoga Snack for your Fingers and Wrists with Denyse

20 Jan 12:25

Glad to hear you ate still teaching Jayne! Many blessings to you and those you serve!

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Replied on Elevate your Heartrate! Strengthen your Heart and Lungs - Kickstart Chair Yoga Therapy with Sherry

17 Jan 10:14

Thanks! That is a public ranch near my neighborhood!

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Replied on Birthday Dance Party! All-Standing Yoga Dance Class with Sherry - Have Fun!

15 Jan 16:24

Thanks Vicki! Wishing you your best year ever as well!! Keep singing, dancing and spreading the Joy!! Our world needs us! Big hugs from San Diego🥰

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Replied on Birthday Dance Party! All-Standing Yoga Dance Class with Sherry - Have Fun!

15 Jan 13:57

Thanks Mary! I loved creating it.  I will be doing more of these!!!

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Replied on Re-Blossom and Be Bold - Adaptive Yoga Class with Heather

14 Jan 12:08

Thanks Paula! Heather is recuperating well.🥰

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Replied on All About our Feet: No Shoes in Yoga - Chair Yoga and Dance Class with Sherry

13 Jan 13:08

Hi Margaret! Thanks for your question. It's a common situation. I love how Yoga Vista teacher, Melanie, offers these modifications. https://youtu.be/KIYmo9YOmLI?si=S88ZvXE8WvGOfLCz

Give these options a try!

Blessings,

Sherry

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