Hi Pam!  Good for you to be doing all of those memory exercises!!!  What I learned is that variation is also important, and moving while memorizing adds even more benefit because the brain and body are both involved.  Keep doing what you are doing!  Many blessings to you!  Sherry

Thanks Janet🥰

Thanks for the great feedback Penny! I agree with you that this standing dance format is more challenging all around. This type of class is part of my personal workout and I don't the teach it in a group setting.

I know there are teachers out there who, like me, have a more challenging personal practice than what they teach. That is one reason I wanted feedback on this specific format. It's quite a bit beyond Chair Yoga. Many blessings to you and those you serve! Sherry

Thanks Jane and Mom!!! I love this new format too. Now to find some inspiring and fun songs.... stay tuned! Give my love to your mom🥰

Hi Laura! The take it easy dance was a tribute to Glenn Frey. RIP. I love the sentiment! And the moves are fun and playful! I hope your students enjoy it🥰

Hi Margaret! I'm so glad you enjoyed this standing cardio dance class. When things are fun to do... we do them more often!!🥰

God bless you and your beautiful family, Marjorie!! I'm so happy to hear that you all enjoy these dances together! More to come I do believe 🥰

Thanks Beth!🥰

Thanks Pam! I've got my thinking cap on about this new format. The ideas are endless!!

Thanks Edy! As a senior citizen myself... I know we need to keep up on our exercising... so I'm always thinking of ways to make it Fun❣️