Hi Barbara! A bolster is a very good investment as it gives great support during poses where you hold for a period of time. I am glad you enjoy the practice with Belinda!
Hi Joan and Patrick! Thanks for the input. Those dances are in soooo many other classes, so you won't be missing out much if this video gets archived. It will likely be made available on YouTube eventually, so you can always find it there. Many blessings to both of you! Sherry
Replied on Memory & Movement Boost – Mindful Full-Body Vintage Chair Yoga Class with Sherry
11 Feb 12:54
Thanks Nicole! Everything is doable in the editing process!