Hi Karina!  I am so glad you enjoyed this lively standing dance.  I hope you sang alot too!  Keep on Dancing!  It's so much fun!  Love, Sherry

So glad you enjoyed this class with Penny!!!

Agree!  You can find more of Sharon's classes by filtering on her name. https://watch.yogavista.tv/catalog/search?author_id=16070

We all miss our dear friend Justine.  But she is having a grand ole time in Hawaii living with nature and exploring the world of botany (which is pretty close to Anatomy!)

Thanks Cat.  Isn't it amazing how our perspective can shift in under 9 minutes? I am so glad you enjoyed this meditation. Come back often to escape!

You're welcome beautiful sister!  I hope you are doing better every day!!!  Much love, peace and joy to you too!

Try this link and let me know if it works. https://watch.yogavista.tv/programs/sara-sinclair-up-your-game-mobility-balance-strength-challenge-7-days-chair-yoga?cid=3861766&permalink=sara-sinclair-chair-yoga-for-posture-and-healthy-feet

Thanks Sara!  Glad you joined in for some fun and learning!  It's always great to have you around:)

Hi Val!  I am so glad you found a yoga practice to serve you during your recuperation.  You are so wise to be using Yoga to keep your mobility up while you are recovering from your surgery.  Healing requires oxygen and moving and breathing brings that oxygen into your body to support your healing.  Sending prayers for a quick recovery!  Love, Sherry

Hi Cheryl!  I am so glad you enjoy Roland's work!  I attached the Handout to his Video series.  Look for it at the top of the screen.  Enjoy and share the knowledge!  Blessings, Sherry