SZM

Vista, CA, United States

Commented on post was deleted

12 Jan 08:46

Hi Barbara! There are two challenge choices for the 2023 Challenge. Here is the info. https://watch.yogavista.tv/pages/2023-yoga-vista-new-years-challenge

Replied on post was deleted

11 Jan 07:43

Hi Kim! Great to hear! See you at the finish line!

Replied on post was deleted

09 Jan 13:04

Hi Margaret! Happy new year! I'm so glad to hear you are enjoying our content, especially our educational content. I know as a yoga teacher myself, I always look for new and different ways of presenting information to my students. I'm so glad we're helping you to do that for your students. And I love your Winter Series theme!

Love,

Sherry😍

Replied on Warrior poses

08 Dec 14:40

Yes, I do have alot of videos because I filmed my live classes that I taught at my yoga studio for many years. And I have lots more to share.🥰

Commented on Warrior poses

08 Dec 10:18

Hi Karen!

I probably do at least one Warrior in almost every Chair and Gentle Yoga class. You can always try the search option and type "Warrior" and see what comes up.

https://watch.yogavista.tv/search

Blessings,

Sherry

Commented on Warrior poses

07 Dec 07:29

Hi Karen! Are you looking for Chair or Mat classes?

Posted

01 Dec 14:25

Happy December! In the midst of all the Holiday activities and to-do's... make sure to take time for yourself! Find your Zen with our slower practices, or Get Moving and Dancing with us in our lively classes!

Happy Holidays and Blessings to you all!

Sherry and the Yoga Vista Community

1

Commented on Joy & Gratitude

24 Nov 20:00

🥰

Commented on Joy & Gratitude

24 Nov 08:52

Oh my Nancy! I'm sending you lots of love and healing energy. You will recover well with all the knowledge you've learned and shared over the years! Keep laughing like you always do... it helps the spirit! Much love, blessings and gratitude to you my fellow Yoga teacher friend🥰 love, Sherry

Commented on Bedtime Yoga

06 Nov 12:42

Hi Carol! Such a great question and surely a common issues for many of us. You can always use the search option to filter through our content. When I searched for Sleep... I got these. https://watch.yogavista.tv/search?search=sleep

I highly recommend Yoga Nidra which is a guided meditation that helps to quiet the busy mind, relax the body and calm the nervous system. My favorites are from Dr. Melissa West. You can find her on YouTube and she also has a few videos on YogaVista.TV.

Enjoy and Sleep well!

Sherry