Thanks Sara! And thanks to Maria Perez for the choreography 🥰

https://watch.yogavista.tv/programs/monster-mash-chair-yoga-dance-happy-halloween

Hi Elizabeth!  The Monster Mash and other Halloween themed videos will be released within the coming week!  The Contact us button is in the footer at the bottom of the page.  Blessings to you!  Sherry

Hi Suzanne! Go to the community page/challenges and you can join there. Enjoy!

Hi Julie!  I am so happy that you are using ideas from Sara's videos to bring into your teaching!  She is so creative and amazing!  You'll be seeing lots more videos from her!!!  Blessings to you!  Sherry

Ahhh... Thanks Pamela!  I really appreciate your kind words.  I am so glad that we help you feel better and you enjoy spending time with us!!!  Many blessings to you!  Love, Sherry

Hi Cat! Be creative and modify this sequence in a chair!! Just pay attention to the movements, angles and intensity and experiment with variations while sitting. I think you can figure it out👍

Hi Elizabeth!  I am so glad you are taking the time to go through our educational videos as well as classes.  YogaVista.TV is a decade's worth of my work that I am so grateful i can share on this platform!!  I hope you learn alot of great things that will help you better understand your body and how to take really good care of it!  Much love and blessings to you!  Sherry

Hi Sandra!  Sorry for the confusion.  The Breathe song is written and performed by Jonny Diaz.

I just added that plan for you. Let me know if you have anything else. Sherry