Awesome to hear you enjoyed this standing dance format! I'm planning more!! Did you see this one? https://watch.yogavista.tv/programs/sherry-zak-morris-birthday-dance-party-all-standing-yoga-dance-class

Thanks Joan! It is difficult going through the passing of these treasured elders. But knowing that we brought them joy and a bit of fun makes it easier to accept. And I am so glad I bring my video camera almost everywhere🥰. Give my love to Patrick 🤗

Thanks Margaret! Norma was feisty and fun. Hard of hearing and quite blind... but she kept on being engaged in life🥰

Thanks Beatrice!  Those were hard times for our family!  But everything turned out.  It shows you that resilience is very important for us all!  Love, Sherry

Glad to help out a fellow teacher 🥰

Hi Haze!  So happy you enjoyed Paula's Balance class and got some good ideas to share.  I spent the day with her yesterday to celebrate her 93rd birthday!  Today she teaches her Chair Yoga class... she just keeps going!  Much love to you!  Sherry

Hi Kimberly!  I am so glad you enjoyed this Dance class!  And YES, we try our hardest to make many of our videos accessible to people of all levels.  We all love to move and dance, and we all benefit from movement of all kinds!  Enjoy your day!  Love, Sherry

Try this link. https://watch.yogavista.tv/programs/jennifer-hilton-chakras-7-day-all-seated-yoga-challenge

Yes, I agree this topic is under-addressed. I call it the "Private Journey". No matter how the condition was caused, the goal is to strengthen what we can. Yoga brings awareness to our bodies so we can discover what it needs. I try to make the yoga practices educational and enjoyable so we do them often. I commend your dedication 🙏. Keep it up and you will reap the benefits.🥰

Thanks for sharing your experience Marlene!  The practice of Gentle Somatic Yoga is truly life-changing!  Subtle, but very powerful!  I hope you try all of our GSY classes!!!