Yoga Vista

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7 posts
226 comments

Replied on Life Force Infusion - Increase Your Strength and Power with Sherry

02 Feb 16:50

Hi Donna! I am glad you enjoyed the Life Force Infusion feeling! The sun has always been a powerful force for us humans through the ages. Why not tap into it as often as we can! Thanks for your kind words of support! Much love, Sherry
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Replied on Creative Yoga Sequences, Stretches & Somatics - Chair Yoga Class with Melanie

17 Jan 12:55

Melanie is so awesome! She can turn any movement into a Chair yoga move!!!
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Replied on Celebrating our Wondrous Bodies - Chair Yoga and Dance Class with Sherry

17 Jan 12:54

Thanks Alicia! Happy New year to you!!!
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Replied on A "Down Under" Holiday Chair Yoga and Dance Class with Alicia

05 Jan 15:45

Glad you enjoyed the Holiday Class with Alicia!
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Replied on Mood Booster - All-Dancing Chair Yoga Class with Sherry - Feel Brighter!

05 Jan 15:44

Thanks Shirley! Yes, skipping all the tutorials and just getting to the dances is great cardio exercise! I will keep that in mind and offer more of this type!
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Replied on Strength & Cardio Fitness Series with Chanda

05 Jan 15:43

So glad you enjoy this series, Sharah! Chanda gets right down to business and she is amazing!!
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Replied on Auld Lang Syne - Standing Chair Yoga Dance - A Dance for the New Year!

05 Jan 15:40

Awesome addition!!! Great way to make it your own!!
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Replied on Bamboo Stick Flow with Erhard: Sequences for your Spinal Mobility

19 Dec 16:00

Hi Linda! Erhard moved to Hawaii (very close to Justine!) and has this place: https://www.facebook.com/ZenGardenHawaii/ You might see if he has any movement videos to share. Otherwise, we have a selection of his videos on YogaVista.TV. https://watch.yogavista.tv/programs/erhard-rohrmuller-collection-of-classes
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Replied on Lectures & Discussions

01 Dec 14:36

Hi Margaret! Sorry for the delay in responding. We do not have any specific practices for Parkinsons, but many of our Chair Yoga classes incorporate balance and core work which is very important for helping to manage this condition. Many blessings to you! Sherry
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Replied on Part 3: Bladder Re-Training Goals & Strategies

01 Dec 14:34

Hi Diana~! Go to this page and scroll down to the tab that says "Resources" There are 3 handouts to download. https://watch.yogavista.tv/programs/sherry-zak-morris-incontinence-pelvic-floor-health Let me know if you have any issues. Sherry
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