Hi Suzanne! I got the Namaste Cleveland T-shirt at the Modern Yoga studio in Strongsville. But that was a few years ago. You might want to contact them. https://modernyogacle.com/
And great to hear from another fellow Buckeye!!!
Many blessings to you!
Sherry
So glad you enjoyed the class. Check out my Fascia Renewal Standing series for some very yummy fascia stretches! https://watch.yogavista.tv/programs/sherry-zak-morris-fascial-renewal-series-youthful-fluidity Love, Sherry
Hi Cheryl! Did you find this one challenging? If so, then yes... you need to come back often! We only get stronger when we do the work! Much love to you! Sherry
Hi Cathy! Thanks for sharing your story with me. I am confident you will continue to improve because you have such a great attitude. Always remember that the body is living tissue and changes. We are going for positive change and I am cheering you on! So glad you enjoyed this Special Wisdom class! Much love and blessings to you! Sherry
Hi Dona! I am so very sorry for the loss of your husband. I know that leaves a big hole in our heart. But, I am so happy to hear that Yoga has helped you get through this period with a bit more peace, love and fun. Keep up your practice! It is the vitamin pill for your body, mind and soul! Much love and blessings to you! Sherry
We have lots more Gentle Joy Dances from Alessandra coming! She is from Italy and went to visit her family there and recorded los of fun dances! Stay tuned! Love, Sherry
Hi Kathleen! Yin can be a bit challenging if your body tends to be on the tight side, so just pace yourself as it is a slow process. The most important part as you discerned is the breathing. When you exhale, your body relaxes and muscles release tension and stress. Keep at it and you will start to see the difference slowly but surely. Love and Blessings, Sherry
Replied on Hometown Yoga Series with Sherry: Strong and Flexible
01 Dec 14:32