Thanks Shelia!  I learned a long time ago that the emotion of JOY is always available to us.  It is independent of happiness and bliss. It is that effervescence of our life force inside of us. So, if I bring that out in you.... that makes me smile!!!

Sending a big hug out to you!

Love,

Sherry

Hi Gail!  Thanks for your blessings for my family.  It is truly appreciated. There is a great book by Dr. Seuss called "You're Only Old Once" and it reminds us that this adventure of growing old can be turned into anything we want.  So, enjoying the little things every day can be so heartwarming.  I am trying to remain in that space as I spend time with my elderly parents because one day I will be here as well (through the Grace of God of course!).

I'm so glad you enjoy my classes!  Thanks for your support.  I appreciate you!

Love,

Sherry

Hi Libby!  Greetings to you in Scotland!  I am honored that our work has reached across the seas!!  Sending you a big hug of love and gratitude!

Love,

Sherry

Hi Debra!

So nice to hear that you are serving those who have a similar situation as yourself.  We call that concept "wounded healers" .  We try to help those where we have been touched.  My uncle and now my dear cousin have dealt with Parkinson's and I can see how beneficial Yoga can be for building core strength to help with balance and locomotion.  

I am SUPER happy to hear you are sharing Chair Yoga Dances with your community.  Those little sprinkles of fun and joy are so needed in this crazy world today!  Keep on doing what you are doing!  

Much love to you and those you serve!

Sherry

Hi Marjorie!  

I never meant to have fans, so it's a foreign feeling for sure.  I knew when I put that camera in the back of one of Chair Yoga classes many years ago that this work would touch more people.  I am honored to see how much it has helped so many. 

Being with my parents is very special.  I don't think I can get them to participate in a Chair Yoga class, however.  They are very private people and barely know what I do! in my "work" life!    

Thanks for your kind words for support!  Sending you a big hug to the East Coast where I know it must be so beautiful now with the Fall colors!

Love,

Sherry

Thanks for your kind words Linda!  We have been fellow teachers together for a long time and I treasure our mutual love for Yoga and teaching!!!  Yes, I am enjoying the simple things in life just being with my parents and siblings in my hometown.  Life is slower here and it feels good.  Sending you lots of love and blessings!

Love

Sherry

Hi Cindy!  I am so glad our videos are part of your daily routine!  I hope you are enjoying your retirement groove.  It's a whole new and exciting lifestyle and you deserve it!  And yes, let us all continuing being who we are in this world!  Just sayin....

Love,

Sherry

Thanks Vicky!  Glad to be sharing Yoga with you! And yes, every day with my parents is a special day.  Today I'll help my mom cook a big meal for my dad and brothers!  Enjoy your day!

Love,

Sherry

Hi Barbara!  I am smiling knowing that your sons are there to support you!  There is nothing like family because we know each other so well and love each other so much.  YAY for your family!

I'm glad you enjoy my classes because I enjoy sharing them.  Life is always changing and evolving and we all do the best we can to adapt to what situations arise.  I know my priorities and it feels good.  A daily Yoga practice helps keep things in perspective and allows us to enjoy ourselves in fun and healthy ways!  Sending you lots of love and blessings from the Midwest!

Love,

Sherry