Hi Kristin! It always feels good when we get back on our mat and into our Yoga practice. So glad to see you Reboot. Thanks for your comments and your service to others 🥰

Thanks Jean! I truly lucked out. No pain, no itch and very short lived because I took the anti-viral medicine early! All good to go! Stay healthy!

Thanks Gwen! It's always good to celebrate and acknowledge our bodies ability to heal! Hope you're doing good and feeling good!

Thanks Jane! I had a very very mild case and I'm so grateful! Hope you're doing well.

You're most welcome Pamela 😊

Can't get any better than that! So glad you joined in!!! Keep dancing with us 😊

I pray for healing for you. Mind, body and spirit. You have the intention.. believe it will happen.💫

Hi Michelle! Tight hamstrings are common. Lots of sitting doesn't help. What helps is patience and daily gentle stretching, which I know can feel quite boring. You've got your strength and balance down👍👍.. so just invest in a few more minutes per day for your flexibility! It'll help with your joint health. You're doing great!

Thanks. Simple pleasures are the best. Happy earth day😊

We were granted a temporary license for Nirinjan's version of the chant which has expired. When used on YouTube, it requires commercial ads to be played in order to pay for the music license and it was quite disruptive for many. Luckily, we were granted permission to use the Alzheimer's Research and Prevention (ARPF) soundtrack with no music royalties and replaced the soundtrack on YogaVista.TV and soon that version will be available on YouTube with no ads. Yes, we have decisions to make and I hope you understand the issue. We honor the artist's rights to royalties and appreciate the ARPF gift that provides no-ad viewing Thanks for sharing.