Thanks so much Suzanne!  I'm glad you are sharing this standing sequence!  Your group at the assisted living facility must be pretty agile!!!  And thank for your support for what we offer.  I am trying to fight the current of price increases so I am glad you appreciate my rate freeze decision!  Much love to you!  Sherry

Thanks Beverly!  I love to visualize the energy channel in the body opening up when we move, bend and twist!  Like an internal cleansing!  Many blessings to you!  Sherry

Yes, sweet Norma.  She was a bright light in our classroom.  Spunky, outspoken and a fiercely independent and competent woman!  I miss her every day!