Hi Kimberly!  I am so glad you enjoyed this Dance class!  And YES, we try our hardest to make many of our videos accessible to people of all levels.  We all love to move and dance, and we all benefit from movement of all kinds!  Enjoy your day!  Love, Sherry

Try this link. https://watch.yogavista.tv/programs/jennifer-hilton-chakras-7-day-all-seated-yoga-challenge

Yes, I agree this topic is under-addressed. I call it the "Private Journey". No matter how the condition was caused, the goal is to strengthen what we can. Yoga brings awareness to our bodies so we can discover what it needs. I try to make the yoga practices educational and enjoyable so we do them often. I commend your dedication 🙏. Keep it up and you will reap the benefits.🥰

Thanks for sharing your experience Marlene!  The practice of Gentle Somatic Yoga is truly life-changing!  Subtle, but very powerful!  I hope you try all of our GSY classes!!!

Hi Mary! You can find this challenge in the Challenges and Adventures section.

So great to hear! I hope your neck feels really good!

Wow Wanda! What a testament to your dedication! It's so wonderful to hear how these practices help you feel stronger and more confident! Keep up the great work!! Love. Sherry 🥰

So glad you enjoyed Heather's class. She's an expert at recuperation 💖

Thanks so much! John and I did 9 videos together... so you'll see more of us!!🥰

So glad you enjoyed this class with Mary! All the way in Romania! How wonderful is that🥰🥰. Have you tried Rebecca's and Mary's other videos? They both are so inspiring!