Hi Carol! Such a great question and surely a common issues for many of us. You can always use the search option to filter through our content. When I searched for Sleep... I got these. https://watch.yogavista.tv/search?search=sleep

I highly recommend Yoga Nidra which is a guided meditation that helps to quiet the busy mind, relax the body and calm the nervous system. My favorites are from Dr. Melissa West. You can find her on YouTube and she also has a few videos on YogaVista.TV.

Enjoy and Sleep well!

Sherry

Hi Loretta! I'm so happy to hear that your group is having fun with my Dance classes!! We all like to have fun, and singing and dancing truly brings out the JOY in all of us!! Please tell your group I'm so happy and proud of them!

Love,

Sherry🥰

I love you Stayin' Alive circa 1979 visit! It takes on an even more powerful meaning so many decades later! Cheers to Kim! Our Warrioress!!

Wow Suzanne! You are out in the world serving! Thank you for your compassion and service to others! I am so glad you are finding teaching ideas for your Wheelchair Yogis! And they love the dances too! The Yoga Vista Academy is so proud to have you as a graduate doing great things in this world!

Keep up the great work!

Love,

Sherry

Hi Vickie! I just saw this comment. Sorry for the delay! I have a broadcast music license for YogaVista.TV where I pay royalties for the music. That let's me offer them with no commercials. But, not all songs are included in my license. Listen and Here Comes the Sun are both songs I have dances for... but not in my license. Darn! I hope you remember the steps! Much love to you! Sherry

Hi Margaret! I am so excited for your 8-week Chair Yoga series! Do you have a theme set for each class? I am so glad you share some of the info you learn from our videos. ALL teachers welcome new ideas! Glad to help! Good luck and have fun! Love, Sherry

Thanks for sharing Kristina! I am SOOO happy to hear that your seniors love dancing to the Recital video! Please give them my love and tell them I am so proud of them dancing and having fun in life!!!! Blessings, Sherry

Hi Maria! I have been to Adelaide and it is so beautiful there! So nice to hear that you are enjoying my Yoga classes. I was never a Kindergarten teacher, thank goodness! I prefer teaching to those who are older and wiser:)

Congrats on being 77 and doing Yoga! I know you will continue to feel better the more often you practice! Have you been doing any of Chair Yoga Dances???

Keep up the great work!

Love,

Sherry

Anything and everything for you my dear friend:)