Glad you enjoyed Sara's Wall Workout!!!  

So glad you enjoyed this class!  Sometimes the right thing comes to you exactly when you need it!

Welcome back Jen! Your teaching will be more inspired after your break. Enjoy the giving and receiving! Many blessings to you! Sherry

Thanks! Not everything old is outdated😂

https://watch.yogavista.tv/programs/sherry-zak-morris-hometown-yoga-series

Next level up from "Strong Bones ".

Hi Barbara! The next level up from the Strong Bones series is the Hometown series, all standing. Remember all standing and balancing classes are good for your bones because they stress your bones in beneficial ways. So even if the video title does not say Osteoporosis or Bones... standing practices surely are the best for bone strength. Enjoy!

https://watch.yogavista.tv/programs/sherry-zak-morris-hometown-yoga-series

Thanks for sharing Carol!  Pausing and reflecting is just as powerful as moving:)  

Don't you love how universal timing comes to the rescue!  So glad you enjoyed this class with Mary!

I agree!  Olga is so knowledgeable and amazing!  Glad you enjoy her classes!