Dedicate 7 days to escape from your outer world and tap into your inner world. Take time to unwind your body, slow down your mind and calm your nerves. Bask in the feeling of self-care for the most important person in your life... YOU! 

• Day One - Begin your retreat with an intention of Loving Kindness to yourself as Mary guides you through a Slow Flow Mat class.

• Day Two - Explore Gentle Somatic Yoga with James as he guides you through physical release practices to help you free your body of tension and pain.

• Day Three - Enjoy a few moments of peace as Sherry guides you on the Serenity Path. Gently remind yourself that you have control of your peace of mind and use this power whenever you can.

• Day Four - Join Justine on her Hawaiian Farm far away from your troubles and worries. Focus on YOU today!

• Day Five - Head to the East Coast with Viki in her cozy living space and take time to stretch, breathe and soothe your being.

• Day Six - Learn what it feels like to Let Go of your busy mind and worrisome thoughts with another Serenity practice with Sherry.

• Day Seven - End your Self-Care Retreat by shifting the energies in your body with Alicia in Australia has she guides you through movements to clear your auric field.

The best way to approach this Challenge is to set aside some time every day for your health and well-being... and relax. We know you will feel the difference in your mental and emotional health! Classes in this series are floor-based with long stretches, lingering flows and positive affirmations. 

Join Sara Sinclair in this exciting 7-workout challenge, "Up Your Game," designed to boost your mobility, balance, and strength over the course of a month.

Sara’s unique approach links these three essential modalities, helping you enhance not only your physical performance but also your mental well-being.

This challenge is flexible—go at your own pace! Whether you complete one workout a week or more, you’ll start to notice improvements after each session. By the end of the challenge, you'll feel stronger, move more confidently, and have a better sense of balance in your daily life.

Sara's motivating and supportive style will keep you engaged throughout the series. Whether you’re just starting your fitness journey or looking to enhance your routine, this series will guide you to "up your game" every step of the way.

Get ready to move better, feel better, and live better—on your own time!

Want to learn more about your wonderous body and how it works?  Then join us on this Educational Anatomy Adventure!

As Yoga Therapists, we are always keen on learning new things about our beautiful bodies. We attended a cadaver dissection and just HAD to share so much of what we learned! In each video we will discuss a particular topic area, our ah-ha's, our awe and our personal perspectives.

And don't worry... we won't show or discuss anything that is gory or gruesome (which nothing was!). We hope you will be amazed and intrigued to learn more about your beautiful temple!

This is an all-seated version of Maria's fun-filled Fitness Series. If you are ready for some good cardio without having to stand up... this 5-Day Challenge is ready for you!

Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!

This series focuses on increasing strength and endurance as well as improving memory and coordination.

In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise! 

Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos.  You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.

Here's what you can expect from this Challenge!

• Increased strength and endurance

• Improved flexibility

• Reduced body fat

• Increased energy levels

• Better sleep

• Improved mood

• Increased self-confidence

• Stronger sense of accomplishment

Ready to get moving and dancing? 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Chair Yoga is right for you.

5 Yoga Flows to strengthen and tone your arms and upper body

Ready to strengthen and tone your arms and upper body so you look and feel amazing? This series of videos is designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Each class is between 30 and 40 minutes in length.

• Class 1: Focus on the foundations. Safe and proper form which we will then build upon in each class. 

• Class 2: Take the foundations built in class one and progressively add in more complex movements. Let’s get those arms and body moving!!

• Class 3: Level things up and work on more repetitive strengthening movements for the arms and upper body. Time to heat things up!!

• Class 4: Test your newfound strength with plenty of options to level up! Let’s celebrate those strong arms and upper body and get moving!

• BONUS: Join Sherry in her "Arms on Fire" Yoga Flow class where you will reap the benefits of your prior Arm strengthening practices to get even a bit more toned!

Work at your own pace, take breaks when you need them, and do each class multiple times until you feel ready to move on to the next level. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned! Let’s get started!

Welcome, fellow adventurers, to our Mountain Getaway Adventure series! I'm thrilled to invite you on a explorative journey through the heart of nature's splendor. 

In this seven-day series, we'll immerse ourselves in the ruggedness and beauty of the mountains, both in Northern Arizona and Washington State.

There's something truly magical about the energy of the mountains that reconnects us with the vastness of nature and our place within it. Throughout our adventure, we'll delve into the essence of life force, explore energy pathways, and embrace morning practices to awaken both body and mind. Each class will be centered around a theme, guiding you to move, reflect, and perhaps even find new depths of inner strength.

Whether you're seeking to ignite your earthly fire, cultivate resilience, or simply reconnect with the natural world, this series offers a sanctuary for exploration and self-discovery.

Have you ever wondered how to bring mindfulness into your movement practice? Well, you're in the right place!

In this 7-Day Virtual Retreat, we'll explore the beautiful synergy of mindfulness and movement through accessible Chair Yoga. Throughout this journey, we'll learn how to engage with our bodies, breath, and sensations mindfully. By doing so, we enhance our Yoga practice and carry these mindful habits into our daily lives.

Prepare to embark on a transformational adventure where each day brings discoveries, deeper connections, and a renewed sense of well-being.

So, grab your chair, find a comfortable space, and join Kathryn has she leads you on this incredible journey of mindful motion together!

Have you been wanting to give Tai Chi and/or Qi Gong a try but did not know where to start? Start here on YogaVista.TV!

Join Kim and discover the benefits of Tai Chi and Qi Gong in this 7-Day Challenge series. Kim will start you off with a simple moves practice and each day she will introduce new movements that are woven together in a beautiful moving meditation that will:

• Improve your coordination, agility, and balance

• Improve your bone density and muscular strength

• Improve your sensory function, reaction time, cognitive processing

• And give you an overall feeling of health and wellness

This series contains gentle, fluid movements from a standing position and is accessible to most practitioners. Choosing to use a chair to aid in balance or even sit while performing some of the upper body movements and breath work is always an option.

All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.